Taunton, Bridgwater and Surrounding Areas
Counselling and Psychotherapy provides an opportunity to share problems with someone skilled at listening. It aims to assist you to understand how past experiences and current troublesome areas are linked and leads to a more creative understanding of situations and behaviours.
There are many reasons why people seek Counselling and Psychotherapy. For those who have problems or are in distress it can help to talk to somebody.
Some may be feeling anxious or depressed or have a general dissatisfaction in life without knowing why.
Some would like to deepen their understanding of themselves, building a greater awareness of how they think and feel.
For some a current event has triggered a feeling of loneliness and desolation.
Counselling and Psychotherapy allows space to explore thoughts and feelings about oneself and relationships with others, in a safe, comfortable and confidential setting.
I will be able to help you to make sense of things which trouble you, identify changes you wish to make in your life, provide support for you during this period of change and pay attention to your individual needs.
Counselling/Psychotherapy can be helpful for:
Grief, Loss and Bereavement
Male and Female Survivors of Sexual Abuse
Panic Attacks and Phobias
Self Confidence, Self Esteem & Assertiveness
Addressing worries about Social Situations
PMT and Post Natal Depression
Anger and Rage